Classes in Your Home

Kate Wiesner in the frog pose (variation of Mandukasana)

Download a brochure for the Body and Mind School of Yoga (PDF 65 KB)

Why not let the benefits of yoga come to you. We all live 'fast and hard' these days and it's often difficult to get to a yoga class. I can come to you for a personal training session in yoga, which can be designed to suit your particular goals. These might include:

• Strengthening
• Toning
• Stress Management
• Relaxation
• Meditation
• Energising
• Positive thinking
• Recuperation

Or, perhaps all of the above.

Individual or group classes are available. The duration for one-on-one sessions is 2 hours. The other alternative is to organise a class with a group of your friends. The minimum class size is 3 people and the duration is 1 and ¼ hours. Afterwards, you can relax and catch up with your friends, perhaps even alternate where the classes are held—a 'progressive' yoga class.

See also:

• Why Do Yoga?
• Program Focus and Lesson Structure
• Classes in The Studio
• Workshops, Seminars, Presentations
• Nurturing Retreats
• Yoga Therapy