Sample Timetable
Download a sample timetable (PDF 18 KB)
| Friday | ||
| Arrival from 7:30pm | Supper | Tea and cake |
| 8–8:30 | Welcome | Informal chat |
| 8:30–9:30 | Yoga relaxation and meditation | An introduction to yoga
Emphasis on relaxation |
| Saturday | ||
| 8–9:30am | Yoga stretch and meditation | Meditative movement (bend and stretch) with relaxation and meditation |
| 9:30–10:30 | Breakfast | |
| 10:30–12:30 | Guided nature walk | Conservation Hill
(Short or long walk [two stages]) and visit to the cafe, or free time |
| 12:30–1:30 | Lunch | |
| 1:30–2 | Relaxation | |
| 2–3:30 | Afternoon tea and Happiness Workshop | |
| 3:30–5 | Free time | Optional relaxation CD or shared readings |
| 5–6:30 | Yoga | Longer postures including relaxation |
| 6:30–7 | Free time | |
| 7–8:15 | Dinner | |
| 8:15–8:30 | Break | |
| 8:30–9:30 | Yoga and meditation | Gentle class—self massage and/or relaxation |
| 9:30 onwards | Free time | |
| Sunday | ||
| 8–9am | Yoga | |
| 9–10 | Breakfast | |
| 10–11 | Free time | (Packing time) |
| 10–12:15 | Yoga | Restorative practice & deep relaxation
Discussion on the two Cs—choice and change |
| 12:15—12:30 | Yoga concluded | |
| 12:30—2 | Lunch | |
| 2pm | Close | Goodbyes |
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